While you don’t get the biometric data these options provide-such as oxygen saturation or skin temperature-the daily report generated right inside of the app offers a vast amount of information. While I was worried the tracker would get incorrect data as I laid in bed playing video games or watching TikTok videos, the pad accurately captured my actual time spent asleep concurrent with the Fitbit and Oura trackers. With the pad plugged in and slid under my mattress just below where my chest rests during sleep, I opened the Withings Healthmate app to pair the sensor over Wi-Fi.Īfter the initial ten-minute automated pressure adjustment, I was able to lay on my bed like normal. Getting started is so simple that the hardest part of my setup process was finding an open outlet to plug the cord into. You get detailed insights like your average resting heart rate, sleep stages with REM depth, and breathing disturbances from a mat that you simply set and forget. Instead of altering your bedroom or forcing itself onto your body, this sleep analyzer is a pressure pad that sits below your mattress so you don’t even realize it’s there. Simple, affordable, and unobtrusive, the Sleep Tracking Pad is hands down the best way for most people to evaluate their sleep quality. Lacks advanced biometric data of wearables.On the final three nights of testing, I wore or used each of the top five performers simultaneously to confirm both the accuracy and consistency of each tracker's readings throughout the night. Specifically, I wanted to check my sleep for nightly interruptions and periods of restlessness. I also cross-checked each device's data readings to gauge accuracy and spot any discrepancies. Using this data as my reference point for the data provided by each tracker. I was hooked up to various sensors placed on my head, chest, and back to see breathing patterns, nighttime disturbances, and quality of sleep. #RING SLEEP MONITOR PROFESSIONAL#To create a baseline of my sleep patterns, I underwent a professional sleep study. With my selections based on measurement capabilities, accuracy, and value, I curated a diverse testing pool of wearable and non-wearable products to evaluate over the course of one month. On the quest to improve my health, I've spent hours mulling over the most popular sleep tracker options on retail sites and user forums even before starting my testing. It’s at times been so bad that I’ve had trouble driving, struggled to think clearly, and experienced mood issues. How We TestedĪs a lifelong insomniac, I often restlessly lay in bed for hours until the sun comes up. If you want essential information, only wearable technology will be able to provide the level of detail you’re looking for. It’s up to you to decide if you want a basic overview of how often you wake up during the night versus a detailed chart of blood pressure, breathing volume, and REM sleep cycle variations over time. I took a look at each device’s measurements and compared them to the results of my professional sleep study and rival sleep trackers. Result Accuracy and Information Thoroughness While non-wearables don’t cause any physical discomfort, not everyone will want to put an internet-connected device with multiple sensors like a smart display within arm’s distance of where they sleep. To keep this metric simple, I used a basic five-point comfort scale, with a score of one being unbearably uncomfortable and a five signifying that I didn’t notice I was wearing the device. Speaking of comfort, I noted how each gadget sat against the skin and if the material trapped sweat. #RING SLEEP MONITOR FULL#If you want to boost your daily productivity, happiness, and wellness, read on for our evaluations of the best sleep trackers.Ĭheck out quick info below on the top five sleep trackers from our testing, then keep scrolling for helpful buying advice and full reviews of these and other high-performing options. Even if you catch your recommended hours of shuteye, sleep tracking is important for being more mindful of your nighttime patterns and stressors. #RING SLEEP MONITOR HOW TO#A sleep tracker can help you identify nighttime disturbances in addition to providing advice on how to improve your rest. People suffering from sleep deprivation experience hampered concentration, poor mood regulation, and a weakened immune system. Unfortunately, according to the CDC, one in three American adults are sleep deprived. More time spent sleeping correlates to a higher quality of everyday life.
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